Life in sunny Southern California is not always as laid-back as it seems. Los Angeles is renowned for its beautiful beaches, celebrity sightings, and avocado toasts, but for many moms, it’s also the epicenter of a whirlwind of responsibilities that can feel overwhelming. As the weight of work, parenting, and home management begins to feel like the Santa Monica Pier’s Ferris Wheel is sitting on your shoulders, it’s essential to carve out some self-care strategies that work for you.
Learn to Say No
Your time is as precious as the golden Malibu sunset. Start saying ‘no’ to commitments that don’t serve you or your family’s well-being. Remember, it’s okay not to volunteer for every school bake sale or host all the neighborhood playdates.
Find Your Calm in Nature
Tap into the healing power of Mother Nature. Escape the hustle of LA by taking a peaceful hike in Runyon Canyon or a leisurely stroll along the Venice Canals. Connecting with the natural world is a potent antidote to stress and anxiety.
Raising children takes a village, even in a sprawling metropolis like LA. Reach out to friends, family, or local mom groups to share responsibilities or arrange childcare swaps. Engage in community-building at LA’s family-friendly hubs like The Grove or KidSpace Museum.
Simplify Meal Planning
Take the stress out of meals by planning in advance. LA’s bountiful farmers’ markets, like the ones in Santa Monica or Silver Lake, are perfect for stocking up on fresh, nutritious ingredients. Consider meal prep or delivery services, which are a godsend for those busy days when you’re struggling to make it to bed in one piece.
Mindfulness is the mental equivalent of a Santa Barbara spa day. LA is a city brimming with yoga studios and meditation centers. But even at home, you can practice mindfulness by paying full attention to everyday activities, helping you ground and center.
Find ways to honor the woman you are beyond being a mom. It could be a simple treat like a Beverly Hills shopping spree, a dance class in Echo Park, or just an undisturbed bubble bath with your favorite book.
Lean Into Therapy
If the weight of the world feels unbearable, consider seeking professional help. Los Angeles hosts a multitude of therapists and counselors who can provide strategies to manage stress and anxiety effectively. Remember, reaching out in regards to your mental health is not a sign of weakness but strength.
Explore Rehab Options
If you’re grappling with mental health issues, especially those accompanied by substance abuse, it may be time to consider a treatment center. While the best facility is the one that appeals to you, we suggest moms narrow their options to treatment centers catering specifically to women. Whether it’s a women’s only rehab in Newport Beach or one in Pasadena, the supportive environment can help moms get a handle on their health and wellness. These centers are ideal for providing therapeutic techniques, medical treatments, and camaraderie to help you reclaim your well-being and get back to being a nurturing caregiver to your children.
Set Healthy Boundaries
Whether it’s limiting screen time or designating work-free zones at home, setting boundaries can help maintain sanity in your hectic life. Teach your kids to respect these boundaries. Doing so not only helps you avoid burnout, it also fosters understanding and empathy on the part of your offspring.
Sleep deprivation can exacerbate feelings of stress and anxiety. Take a cue from the Spanish siesta and carve out time for rest, whether it’s a full night’s sleep or a quick nap when the kids are at school. If you’re struggling to get quality sleep after a busy day, take steps to optimize your sleeping environment with the help of fans, sound machines, new bedding, and other upgrades.
The adage ‘It takes a village to raise a child’ still rings true, even in the heart of a bustling city like Los Angeles. It’s essential to remember that the village includes you, the mother, and taking care of yourself is a priority. Juggling life in the city, with its myriad responsibilities, can often feel like navigating the 405 at rush hour. However, it’s not a journey you must embark on alone.