Many women, particularly women of color, get stuck in roles that are too small for them. There are two reasons for this. One: the systemic oppression at the company denies them opportunities for advancement. Two: they doubt their achievements. It’s hard to fight imposter syndrome, but you need to realize you’re capable of more. If you’re wondering if your current… Read More

Doing any sort of activity can be better when you do it with your significant other, including fitness activities like sports. If you want to get active and bond with your partner, here are the best sports to do together as a couple. 1) Going for a Jog Running with your partner may seem counterproductive to bonding, in the same… Read More

Ten years ago today, I was 37 years old, giving birth to a beautiful baby girl. However, it was a long hard road to get there. After giving birth to 2 healthy bouncing baby boys, when we decided to try for a girl, we met with the heard ack of two miscarriages. When God finally blessed us to conceive her,… Read More

I’ve lived with depression and anxiety since I was a young girl. Back then, my parents didn’t really know how to help me because mental health issue was a highly avoided topic. As I grew older and my depression began to affect my marriage. As a couple, we decided to work on this together and began researching alternative ways to… Read More